Meditation has been around for centuries. Today meditation is supported by science and the Relaxation Response is one technique that has been demonstrated to have significant health benefits. Find out more.
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Fascial distortion can affect every structure, muscle, nerve and organ in the body. Eventually this can lead to chronic pain in the body and severe stress on the nervous system. Regular Bowen work can make a difference.
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Discover the zone of zen in everyday living through using simple ordinary practices.
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When you think of stress do you think of the really big issues – loss of a job or relationship, illness, moving – as major contributors? Well yes, these do have a big impact on the body, but there is something even more debilitating.
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Focusing on a body part such as a big toe can significantly reduce stress and help the body to relax.
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Using a ‘mental’ device in meditation can help to gradually quieten the mind and increase focusing skills. Explore how to use three such ‘mental’ devices.
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We are made of the cosmos and connected to the cosmos and one another via these star materials. What that literally means is that you are a star!
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Using a ‘mental’ device in meditation can help to gradually quieten the mind and increase focusing skills. Explore how to use three such ‘mental’ devices.